Hey y’all I took a little break over the holidays and moved back home to Kansas, so I am very sorry for my little hiatus. 2016 has started off well and I usually share recipes with you that are delicious. They are also for the kind of days when you want to treat yourself, your spouse or your family with something so yummy! However I do like to keep it healthy for the everyday with the occasional sweet treat, don’t get me wrong.
Lots of you probably have made some new years resolutions and they might revolve around staying more active this year. I thought I would share one of my favorite post workout snacks. IT’S SO GOOD. This blueberry bananaza dances with that racing metabolism after a good workout.
What you’ll need:
1 cup packed fresh spinach
1 cup fresh blueberries and raspberries if you would like!
1/2 ripe banana
Splash of skim milk or almond milk
(you can add a scoop or two of protein to drink this as a meal supplement) however I do both depending on the day!
Pack all the ingredients in a blender and blend until your heart is content! Pause, and add 3 or 4 ice cubes. Blend again! I add the ice cubes just for temperature and texture. Drink up!
Aspen even wants some, but then again she wants anything and everything.